We all feel sad, worried, or upset sometimes. This happens for many reasons like losing a job, money problems, or personal loss. Usually, we feel better over time. But sometimes, we need help like therapy.
You might feel empty or stuck. You might see bad habits you can’t change. These signs of distress can be clear or hidden.
“Our emotions and actions affect our health,”
Says Dr. Lindsey Giller, a psychologist.
“Caring for your mental health helps you handle stress better.”
Pay attention to your feelings and ask for help if needed.
What is therapy?
Some people fear “therapy.” But therapy is not only for mental illness. It helps anyone with stress or life changes.
Therapy offers a safe place to talk and learn skills to handle life. Dr. Helen Friedman, a psychologist, says therapy helps you deal with challenges.
There are many types of therapy. Each has a different focus. Dr. Giller says it’s important to know what to expect.
Common types of therapy include:
- Interpersonal therapy: Improves relationships.
- Psychoanalytic therapy: Treats depression and trauma.
- Cognitive analytic therapy: Looks at past behaviors to improve choices.
- Systemic therapy: Focuses on relationship dynamics.
- Humanistic therapy: Develops self-awareness and potential.
- Cognitive behavior therapy (CBT): Changes thoughts and behaviors to improve life.
When to see a therapist?
Here are signs you might need therapy:
- Trouble managing emotions: Frequent or intense sadness, anger, or anxiety.
- Poor performance: Struggling at work or school.
- Sleep or appetite changes: Sleeping or eating too much or too little.
- Relationship issues: Difficulty building or keeping relationships.
- Trauma: Past abuse or traumatic events.
- Lost interest: No longer enjoying favorite activities.
- Grief: Struggling with loss.
- Physical health: Stress affecting your body.
- Self-improvement: Wanting to improve but not knowing how.
- Coping with substances: Using drugs or alcohol to cope.
How To Find the Right Therapist?
A good therapist is key. Here are tips to find one:
Ask around: Get recommendations from friends or doctors.
Look online: Search for therapists in your area.
Interview therapists: Call and ask questions about their practice.
Get multiple recommendations: Meet more than one therapist if possible.
Know what you want: Ask if they offer the therapy type you need.
Therapy can help you feel better and manage life. Don’t hesitate to seek help if you need it.
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