Because your brain perceives dopamine release as a reward, it naturally makes you feel good. It is released in response to pleasurable activities such as eating or having sex.
You can ensure that you’re getting enough amount of it by paying attention to your diet and lifestyle, but medications can also affect your dopamine levels. If you are concerned about your levels, always seek medical advice.
- Dietary Dopamine Supplementation:
Tyrosine, an amino acid, is required by your body to produce dopamine. The amino acid enters your body and travels to your brain. Once there, the neurons responsible for dopamine release use other enzymes to convert it to dopamine.
Cheese, fish, meat, seeds, grains, dairy, beans, and soy are high in tyrosine. As long as you eat enough protein, you should be able to get enough tyrosine. To calculate how much protein you require, multiply your body weight in pounds by 0.36 grams.
- Consume protein-rich foods to get your daily dose:
To get your daily dose of phenylalanine, eat protein-rich foods. Tyrosine can be synthesized in part from phenylalanine, so eating foods high in this amino acid can help you get enough of it.
As a result, levels may rise. This food is abundant in meats, cheeses, and wheat germ. This amino acid is also found in artificial sweeteners.
- Get your daily caffeine fix:
Get your daily caffeine fix. Caffeine is one of the most common ways to boost the body’s use of dopamine. While it does not increase the production, it most likely works by increasing the number of receptors available to use the dopamine your body produces.
To read our blog on “How To balance hormones for mental health,” click here