These easy activities can help lift your mood and ease depression.
These easy activities can help lift your mood and ease When you’re struggling with depression, exercise might be the last thing on your mind. However, a new study suggests that it could play a crucial role in helping you feel better. According to research published in the BMJ in 2024, various forms of exercise—like walking, jogging, yoga, tai chi, aerobic activities, and strength training—can be as effective as therapy for treating depression.
Dr. Michael Noetel, the study’s lead author and senior lecturer in psychology at the University of Queensland, highlights the widespread impact of depression, affecting 10% to 25% of people, often more severely than debt, divorce, or diabetes. Yet, only half of those struggling with depression receive treatment.
The study analyzed data from 218 studies, including over 14,000 participants, and found that while there is some risk of bias, the overall benefits of exercise for mental health are compelling. Dr. Adam Chekroud, an assistant professor at Yale School of Medicine, notes that this study reinforces existing evidence on the mental health benefits of exercise. His own research involving over 1.2 million Americans found that those who exercised reported better mental health.
Both experts agree that while exercise isn’t a cure-all, it should be part of a broader treatment plan that includes therapy and medication. “Exercise can significantly improve well-being, and any amount is better than none,” Noetel said. While more intense workouts yield greater benefits, even simple activities like walking make a difference. However, motivation can be a challenge, especially when depression is involved. Traditional goal-setting and tracking methods may not always work. Instead, Noetel suggests finding support through a fitness group, a trainer, or a workout buddy. Making exercise enjoyable is also key—whether it’s listening to an audiobook during a walk or trying a new yoga class, find something you look forward to.
And remember, life can easily disrupt your exercise routine, so be kind to yourself and have a backup plan. As Noetel puts it, “Your happiness depends on it.”
