Poor memory can cause a wide range of issues in anyone’s life. While leaving your wallet at home or forgetting where you put your keys may not seem like a huge deal, having a poor memory may occasionally lead to severe problems in life.
People with memory problems experience personal, professional, and interpersonal problems. A study found that many people’s memory issues could be resolved by playing a relatively easy game.
A memory-improving game, in the opinion of a Columbia University professor of psychiatry and neurology, can help individuals avoid forgetting things. The idea isn’t necessarily brand-new. There are several brain workouts that have been supported by science and shown to be effective for improving different brain functions, including memory.
There are several ways to train the brain to improve memory.
A game that can be played every morning with breakfast is the subject of the most current study. Crossword puzzles, a classic pastime, have been shown to significantly enhance memory.
A sizable group of experiment participants were split into two groups by the researchers. While the other group worked on crossword puzzles, one of the groups was tasked with playing computer games.
Following several weeks of testing, researchers discovered that participants who completed crossword puzzles significantly outperformed control groups on memory tests. Their memory and other cognitive abilities had improved.
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